Men’s Fitness Magazine

COMPLETE GUIDE TO
DUMB-BELL TRAINING
EBOOK

This guide tells you everything you need to know about training with dumb-bells, whether you’re new to working out or you’re a regular gym goer. It starts with a chapter explaining the fundamentals of weight training. You then get 16 workout options for any training goal, whether you want to build a specific body part, such as your arms or chest, lose fat or get your workouts done as quickly as possible. There’s also a three-month plan, involving three 40-minute workouts a week that will strip away fat and replace it with lean, hard muscle. The comprehensive form guides section will make sure you know how to execute every move and achieve your goals.

Price: P99.00
(in PDF Ebook Format)

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I can have it forwarded via email after payment thru G-cash or bank deposit.

For inquiries please email me: great_cheetah@yahoo.com
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